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4 April, 2017 06:55:15 PM / LAST MODIFIED: 4 April, 2017 06:56:27 PM
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Rainbow Poshto

Independent Online/ The Times of India
Rainbow Poshto

If you are in love with the classic Bengali dish Aloo Poshto, you will surely fall in for this healthier version which is filled with the goodness of vegetables. If your are on a rainbow diet, this is a must try side dish recipe.


INGREDIENTS:

37 gm poppy seeds
2 red chilli
50 gm cauliflower
30 gm courgettes
30 gm bean green
60 gm diced sweet potato
1 tablespoon canola oil/ rapeseed oil
60 ml water
2 green chilli
50 gm broccoli
60 gm long aubergines
30 gm spinach
40 gm pumpkin
1 teaspoon turmeric
1 teaspoon onion seeds


How to make Rainbow Poshto

Step 1
Soak the poppy seeds in a little water for half an hour and grind to a smooth paste with the green chillies. Cut the broad beans, aubergine and courgette into fingers.

Step 2
Chop broccoli, cauliflower, green beans and pumpkin into small pieces. Heat the oil in a pan and add the onion seeds and red chillies.

Step 3
Saute for one minute or until the onion seeds turn fragrant. Add the turmeric powder and all the vegetables and saute for another 4 minutes.

Step 4
Add the poppy seed paste, all vegetables and the water to the pan and cook over a medium heat until the water evaporates and the vegetables are cooked (keep covered).

 

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Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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