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26 December, 2018 01:03:58 PM
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Benefits of drinking water

Independent Online Desk
Benefits of drinking water

Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you feel fuller. It's thus an effective appetite suppressant. Plus, water has zero calories.

Water helps relieve a headache and back pains caused due to dehydration. Although there are many other reasons contribute to a headache, dehydration is one of the most common.

Water replenishes skin tissues, moisturises skin and increases skin elasticity. It hydrates the skin and makes you look younger.

Drinking water regulates your body temperature. You'll feel more energetic while exercising as water helps fuel your muscles.

Drinking water raises your body metabolism because it helps digest food. Fibre and water go hand in hand so that you can have your daily bowel movement.

Proper hydration helps keep your joints and muscles lubricated, decreasing the possibility of cramps and sprains.

Drinking water helps you fight against flu and other ailments like kidney stones and heart attack.

Water helps to flush out toxins and waste products from the body.

Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

Scientific studies have shown that water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining and thus reduces cancer risk.

Source: NDTV

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Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
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Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

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