Saturday 24 August 2019 ,
Saturday 24 August 2019 ,
Latest News
  • 8 killed as bus falls into ditch in Faridpur
  • Cox’s Bazar Jubo League leader murder: 2 suspects Rohingyas killed in
  • Muzaffar Ahmed’s body to be taken to Shaheed Minar this noon
  • Youth stabbed dead for resisting rape bid in Chuadana; Criminal lynched
  • Repatriation unfeasible ‘without favourable environment’
  • 9-year dredging project taken to tackle floods
18 August, 2015 00:00 00 AM
Print

Low-fat diet best for losing weight: Study

When it comes to slimming down, a diet low in fat seems to beat a diet low in carbohydrates for body fat loss, new research suggests. The finding stems from a small U.S. National Institutes of Health (NIH) investigation that tracked each approach to weight loss among 19 obese adults.
"These results counter the claims of the popular theory that has been influencing many people to adopt low-carb diets," said study lead author Kevin Hall, a senior investigator with the U.S. National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, Md.
That theory focuses on the notion that carb-cutting triggers a decrease in insulin levels, while cutting fat does not. The hormonal plunge should, in turn, boost fat-burning and increase fat loss, he explained.
"[But] while all of these things happened during the reduced carbohydrate diet," Hall added, "the reduced fat diet also led to loss of body fat and at a greater rate than the reduced carb diet, despite being equal in calories and having no observable effect on insulin production."
The study was published Aug. 13 in Cell Metabolism.
The 10 men and nine women who participated in the study had an average body mass index (BMI) of nearly 36. BMI is a rough estimate of a person's body fat based on their height and weight. A BMI of 30 or more indicates obesity, according to the U.S. Centers for Disease Control and Prevention.
While residing in the NIH Clinical Center's "metabolic unit," the study volunteers participated in a two-week low-fat diet, followed by a two-week low-carb diet.
The researchers found that the low-carbohydrate diet led to a loss of 53 grams of body fat daily. The low-fat diet prompted a body fat loss of 89 grams daily. During the short-term study, people on the low-carb arm lost slightly more weight than those on the low-fat diet -- about 4 pounds versus 3 pounds. This could be due to differences in the amount of water lost, researchers said.
Health Day

 

Comments

More Op-ed stories
Unholy nexus behind question paper leaks The leaking of question papers of different public examinations in the last few years has worried the civil society of the country. Such leaking of question papers of different public examinations is…

Copyright © All right reserved.

Editor : M. Shamsur Rahman

Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Editor : M. Shamsur Rahman
Published by the Editor on behalf of Independent Publications Limited at Media Printers, 446/H, Tejgaon I/A, Dhaka-1215.
Editorial, News & Commercial Offices : Beximco Media Complex, 149-150 Tejgaon I/A, Dhaka-1208, Bangladesh. GPO Box No. 934, Dhaka-1000.

Disclaimer & Privacy Policy
....................................................
About Us
....................................................
Contact Us
....................................................
Advertisement
....................................................
Subscription

Powered by : Frog Hosting